Here's what you'll get:

• Learn to become a food detective for your child's mental health.
• Learn which foods may increase mental health difficulties such as anxiety, low mood, defiance etc.
• Learn to read labels, monitor the body for what it needs, and to eliminate.
• Learn coping skills to make this a lifestyle change for your family.
• How food dye, dairy, gluten, and sugar affect mood and behavior
• Helpful supplements to support behavior
• Simple, healthy family recipes
• Tools for transitioning to clean eating​​