Fueling Attention, Calming Emotions

Food dyes, sugar crashes, chemicals, and nutrient gaps can quietly fuel chaos at home.

In this class, you’ll discover how food impacts your child’s mood, focus, and self-control — and learn simple, realistic swaps that help stabilize emotions and improve attention through everyday food choices.

What You’ll Get

• A clear understanding of how common foods affect behavior and focus

• Guidance on which ingredients may be triggering emotional swings or inattention

• Simple food swaps that support steadier moods and better concentration

• Practical tips you can implement immediately — without overhauling your kitchen