From Chaos to Calm — Real-Life Tools for Meltdown Moments

When meltdowns erupt, you don’t need theory — you need tools that work right now.

In this practical, supportive session, you’ll learn simple resets you can use immediately to help calm the nervous system and lower the intensity of emotional storms.

What we’ll cover:

• Grounding breathing techniques that work even in high-stress moments

• Gentle movement resets to release overwhelm fast

• Sensory breaks that help regulate emotions in real life

• Short-term dietary adjustments (such as temporarily reducing dairy or gluten) that may support lower inflammation and a calmer baseline