A healthy gut supports a calmer brain. In this practical class, we’ll explore how digestion, picky eating, and constipation can affect mood, behavior, and meltdowns — and what you can do about it.

What you’ll get:

• A clear understanding of the gut-brain connection

• Simple ways to support digestion and gut health

• Practical strategies for picky eating and constipation

• Tools to help reduce meltdowns and improve regulation at home